Fat Burning is a specialized nutritional category for athletes used to absorb body fat. People who prefer to maintain their figure by going to the gym get fat burners to increase the effectiveness of the workout.
It is becoming clear that fat burning is not a miracle cure for weight loss. You can benefit from using them only if your body is exposed to regular active exercise.
Therefore, you should not rush into advertising that pushes you to buy medicine and watch the "evaporation" of weight without unnecessary actions. Sports nutrition is always only auxiliary substances to maintain a beautiful figure.
When swallowed, fat burns cause certain chemical reactions in it that help the body break down fat. Thus, they have the following effects on the body:
- Improving the functioning of all metabolic processes;
- Saturation, suppression of hunger;
- Removal of excess fluid;
- Sometimes increase energy resources to facilitate enhanced training;
- Assistance in the processing of complex substances;
- Burn calories during rest.
Types of fat burn
There are various types of fat burners for women to lose weight, including both natural and synthetic dietary supplements. The basic principle of action of fat burners may be different depending on which leading substance is in them.
Fat burners come in a variety of forms such as capsules, beverage powders and more.
Most often, fat burners are divided into categories according to their composition. So, the following types of fat burn are distinguished for women to lose weight.
For weight loss this type of fat burn is most effective in the app. These substances contain ingredients that have the following effects on the body:
- Speeding up metabolism;
- Stimulate the nervous system;
- Suppressing hunger;
- Increase in body pressure.
Such well-known substances as caffeine, taurine, guarana, choline, fruit acids and so on. Sh. Acts as a fat burner. Often these ingredients are seen in the composition of energy drinks.
Thermogenics are burns of fats of natural origin, because their effects on the body are harmless if the permissible dose is observed.
However, it should be noted that they have a number of serious contraindications that should not be ignored:
- Disorders of the cardiovascular system;
- Lesions of the gastrointestinal tract;
- Diseases of the kidneys or liver systems;
- Diabetes mellitus;
- Diabetes mellitus.
It is strictly forbidden to take thermogenic substances in heart diseases, in which case they will have serious and unpleasant consequences for health.
Side effects of thermogenic drugs include vomiting and nausea, cardiac arrhythmia and insomnia. You can get rid of these phenomena by stopping the use of thermogenic substances.
For best results, women should take thermogens on an empty stomach before doing cardio. You can re-take the substance after 3-5 hours, so the drug will not have time to leave the blood.
The course of taking thermogenics lasts for a month, after which it is important for the body to take a break for a few weeks.
You can buy this type of fat burn at sports nutrition stores. You can also find thermogenic drugs in pharmacies, but they often offer a narrow range.
This category of fat burning is no less effective on the front, but acts more gently on the body. Their composition contains substances such as chromium, levocarnitine, methionine, lecithin. Lipotropic drugs act on the body as follows:
- Transport and use of fats;
- Activation of metabolic processes at the cellular level;
- Reduce cell and substance breakdown.
The main advantage of burning lipotropic fats is that, unlike thermogenic substances, they do not increase body temperature and also do not adversely affect the cardiovascular system in any quantity. Conversely, they reduce cardiac overload to a minimum.
You can buy lipotropic drugs in city pharmacies as well as in sports nutrition stores. The latter offers a greater choice of goods.
The impact of these joints on the body is somewhat different from its predecessors. Diuretics do not have a lasting effect.
When they enter the body, they only activate the diuretic function. Thanks to these properties, the body has the ability to get rid of excess fluid and then excess weight.
Such preparations are based on natural elements, namely, herbs and their collections. Therefore, they are available in all cities, you can buy them in the city pharmacy chains or online stores.
Drugs based on anorexic substances help to lose weight effectively.
Their main function is to suppress the feeling of hunger in the fight against excess weight.
Even if they do not affect the body's processes in any way, thanks to anorexia, you can not get rid of it during the diet.
Anorexia has a narrow range of contraindications:
- Disorders of the digestive tract;
- Diseases of the cardiovascular system;
- Diabetes mellitus.
You can buy anorexic drugs at pharmacies.
An effective fat burner for weight loss for women
As already mentioned, the action of fat burning preparations is based on the leading substances contained in them. There are 3 most effective fat burners that can be used to help lose excess weight in a short time:
- Levocarnitine (L-carnitine). This substance is naturally produced in the human body. It activates its energy resources, thus increasing physical activity. As a result, a person can actively burn calories. However, carnitine is excreted in small doses, which is sometimes not enough to raise the tone and burn calories. Therefore, you can buy it as a dietary supplement at a pharmacy and get it before you start cardio workouts;
- A dietary supplement for women to lose weight that can effectively free them from fat folds on the body. It is based on thermogenic substances, including caffeine. Once in the body, the drug activates physical activity, suppresses the feeling of hunger and accelerates metabolic processes at the cellular level. You can buy it in sports nutrition stores;
- A drug containing hordenine and synephrine is the most effective way to lose weight in women. It is often used when you need to lose weight in an extremely limited time. Its main effect is the resorption of body fat in certain areas of the body. The leading component of the drug is caffeine, which has a thermogenic property. The drug is sold in sports nutrition stores.
Should women use sports supplements: benefits and harms
Fat burn of any kind often causes controversy among nutritionists. Many point out that sports nutrition with prolonged use can cause irreparable damage to the body.
Moreover, some physicians argue that thermogenic substances are addictive and that rejection of them can reverse all the changes achieved.
Based on customer reviews and results, the following disadvantages of fat burning can be highlighted:
- Hormonal changes.Everyone notices how it affects girls to exercise in parallel with fatty substances. Their muscles grow and the body takes on not-so-feminine shapes. But the most important negative impact is on their hormonal status. So, in some girls, a significant reduction in the bust, a violation of the menstrual cycle and a decrease in volume were observed;
- Should not be consumed in large quantities.Many weight loss people prefer to be guided by the rule: "The more - the better". When using fat burners, this habit should be reconsidered as they can only be consumed in limited quantities. Otherwise, you can face not only a lot of side effects, but also diseases of the cardiovascular and nervous systems;
- Inaccurate result.While fat burning is a very effective way to achieve a beautiful figure, no one can guarantee that they will affect all bodies in the same way.
But fat burners also have many positive aspects for women compared to other means of weight loss:
- High efficiency of body fat resorption;
- Increased physical and brain activity;
- Improving metabolism;
- Strengthen and consolidate results after strenuous exercise;
- Giving the figure a beautiful relief;
So we can conclude that women should use fat burners only by following the rules. Otherwise, you may run into problems.
How to use sports nutrition for weight loss
There is a list of rules that speak to the proper use of fat burning substances:
- It is important to purchase fat burners only from reputable manufacturers. The choice should be based on reviews on the internet;
- To prevent dependence on the body, it takes only a month to burn fat, and then take a few weeks off;
- It should be remembered that some groups of these drugs increase body temperature and pressure, especially thermogenic drugs;
- Burns based on thermogenic substances should be eaten only on an empty stomach in the morning, before exercise;
- You can not drink them in the evening, it threatens insomnia;
- It is best to dilute the medication with vitamin complexes, as well as use water;
- If side effects occur, the consumption of fat burners should be stopped immediately;
- It makes sense to burn fat only during sports; With an inactive lifestyle, they are less helpful.
Fat burns can often cause many side effects. For example:
- Irritability of the unequal system manifested by psychoses;
- Diseases of the kidneys and liver system;
- Disorders of the digestive tract;
- High blood pressure;
- Increased sweating;
- Vomiting and nausea;
- Cardiac arrhythmia;
- Thyroid dysfunction.
If the above symptoms appear, you should reduce or stop consuming fat burners.
Natural products are the best helper in the fight against fats
There is also the burning of naturally occurring fats found in many commercially available foods. The most active natural fat burners include:
- Clean drinking water;
- Sassi water;
- Water diluted with lemon juice;
- Water with the addition of oatmeal;
- Herbal tea;
- Tea with ginger;
- Red wine;
- Coffee and beverages obtained;
- Citrus fruits;
- Protein-rich foods;
- Vegetables that remove excess water from the body (for example, cabbage);
- Any spices.
The effect of citrus fruits on the body is especially noteworthy.
The most effective natural fats are burnt grapefruit. It can be consumed in the usual form, as well as in the form of freshly squeezed juices and smoothies prepared on its basis, along with other active ingredients.
Pineapple ranks second among fat burning fruits. The presence of high concentrations of bromelain in it helps to accelerate metabolism and break down fat deposits.
Orange is a fat burner whose action is often equated with that of grapefruit. It thoroughly cleanses the body of toxic substances and destroys fats.
Kiwi is the most low-calorie fat burning citrus fruit, so you can eat it as often as possible to achieve a beautiful figure. It also creates an excellent green smoothie that can be diluted with other active ingredients.
But we must remember that citrus fruits can not be eaten on an empty stomach. So they can damage the stomach.
How to prepare a fat burner for weight loss at home
Based on natural fat burners, you can come up with many interesting recipes, but the most effective are slimming cocktails. After all, they concentrate on several components at once, which contributes to weight loss.
Recipe 1 - Sassi water
- Water - 1, 5 l;
- Ginger root - ალი pieces;
- Cucumber - 1 tsp. ;
- Lemon - ალი pieces;
- Lime - ½ pieces;
- Fresh mint leaves - 4-5 pcs.
- Wash the ingredients;
- Grate the ginger root with the skin;
- Peel a squash, grate it and squeeze the juice.
- Lime and lemon with finely chopped rind;
- Pour water into a bottle;
- Add all the ingredients to the water;
Drinking such fluid is essential throughout the day as its ingredients actively fight subcutaneous fat.
Recipe 2 - Citrus smoothie
- Pineapple pulp - 5 pieces;
- Grapefruit pulp - ალი pieces;
- Kefir - 200 ml;
- Pumpkin seeds - 45 g;
- Coconut oil - 3 tbsp
Method of preparation:
- Wash the ingredients;
- Whisk in a blender until thick foam.
Recipe 3 - Apple and celery smoothie
- Water - 100 ml;
- Celery - 5 stalks;
- Green apples - 2 pieces;
- Lime juice - ½ Fruit;
- Ice cubes - 10 pcs.
Method of preparation:
- Wash the ingredients;
- Pressing celery;
- Peel an apple, grate it and squeeze the juice.
- Whisk in a blender with water;
- Add ice and whisk again.
- "Fat burning is very effective, but they just do not work. When I bought levocarnitine, I thought it would rid me of subcutaneous fat by itself. But it turned out that his actions were somewhat different. He increased my physical activity and I started doing sports. I also noticed that I started eating fewer and smaller portions. As a result, he lost weight. For one month - 5 kg. But please do not be afraid to buy this remedy, although it forces you to exercise, but still boosts your energy as well. Therefore, exercise only brings joy.
- "As a fat burner, I bought a medicine at the pharmacy, which was recommended to me as the latest and most effective drug. I used to use different substances for active fat burning during sports. So it did not bode well for me to do so. He is weak and I have not noticed any energy flow from him. But I recommend L-carnitine to everyone, so I was able to lose weight fast. "
- "I did not have a good impression on fat burning drugs. I went in for sports at the same time, I only drank money in allowed doses. However, there were no side effects. My hands often started shivering and my nervous excitability increased. Now I'm trying to get rid of this "miracle drug".
After studying the effects of fat burning in detail, we can come to the following conclusion:
- They destroy fat only during intense exercise;
- Substances that are part of fat-burning medicines activate the body's energy resources;
- You need to know the rules for using fat burners;
- There are natural products that burn active fats;
- Fat burning has a number of contraindications and side effects.